The Power of Saying "No" (LinkedIn Backlog | March 2025)

Early in my career, I was so paralyzed by the idea of 'saying yes to everything' that I probably passed up a lot of good opportunities because I was too nervous or felt out of my depth. I had this longing to prove myself, but a fear of rejection always pulled me back at the last second. Heck, I did this just last week when someone was looking for volunteers for something on campus! 

One of my big goals this year is to say yes to more things that intimidate me in a good way, you know? Things that push me out of my comfort zone and help me grow. But let’s be clear: Saying yes doesn’t mean I’m going to take on everything. Sometimes, it’s okay to say no!! 

As a recovering pathological people pleaser, I know that saying no can feel daunting. The idea of letting someone down can be terrifying. But here’s the thing: Saying no isn’t about turning down growth—it’s about protecting your time, energy, and mental health so you can show up for the things that truly matter most. 

When I started setting boundaries, I realized I wasn’t letting people down—I was showing them what I valued and where I needed to focus. It’s not always easy, but every time I say no to something that doesn’t align with my goals, I’m saying yes to something that does. 

So, if you’re an early-career professional, remember: You don’t need to take on everything to prove your worth. Your time is valuable. Protect it. Respect it! 

Let’s yap in the comments! What’s a goal you have this year, and how's your progress so far?