Last week, I had the opportunity to attend the 7th annual  Young Professionals of Cape Area  Summit. I was genuinely excited to connect...

I’ve had a LinkedIn account for years, but up until recently, I always felt like I didn’t know how to navigate it or even what I was...

"If you’re so unhappy, why don’t you just leave? Obviously, this isn’t the job for you."  That’s what the VP of Sales said to me with all...

As a late-diagnosed  #neurodivergent  (ND) person who had to learn to unmask as a young professional, let’s chat about how masking might...

Networking can be tough sometimes, and I had a pretty interesting experience recently that reminded me of that. I’ve always been someone...

My friends and I have joked about our “personal brand” for years but mostly about our fashion choices or the weird humor our algorithms...

Early in my career, I was so paralyzed by the idea of 'saying yes to everything' that I probably passed up a lot of good opportunities...

If an opportunity scares me, that’s usually a pretty good indication that it’s something I need to move toward instead of away from. I’m...

Some days (like yesterday) I’m unstoppable, crushing my to-do list. Other days (like today), the melancholy of January creeps in and...

AI is a regular part of my day. At SEMO, our Marketing and Communications team developed a custom GPT tailored to our brand voice. This tool ensures every piece we produce stays on-brand, which was invaluable as I learned and adapted to the university’s style.

In 2024, I set and accomplished some lofty goals. With those came a lot of change—my worst nightmare. 

A little over two years ago, I walked into my first marketing job with a fresh master’s degree and as much hope as I could pack into the spaces between waves of anxiety. I was convinced they’d fire me any second, that they'd realize I’d somehow fooled them into thinking I knew anything about marketing or communications.

If you’re feeling burned out, remember: it’s okay to pause and take care of yourself. In a society that often pushes for constant productivity, prioritizing your well-being will keep you strong for the long haul.